Winter Solstice is the shortest day of the year. A powerful time of stillness before the Sun’s strength grows and the days become longer. It’s a time to reflect on the past year and honour new beginnings.   Be kind to yourself if you have been feeling more anxious or agitated, feel stuck, have not been sleeping well, returning to old patterns or feeling depressed. Let yourself rest in this darkness. Know that this is the change of the season and a return to brighter days. It is in the darkness that your inner light ignites.   Honour your feeling because they are your truth. A wonderful Oppurtunity for renewal,…

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Ever find yourself drained by certain people but don't know why? Discover why we're attracted to 'energy vampires' and arm yourself with effective strategies to protect your emotional well-being.

  I Started this Blog a few years ago and only wrote 2 articles about my journey into Widowhood, boy, a lot of change has happened since then!  At first I had planned to remove those two stories,  but I realized I need to Love and Embrace every part of My Past… inorder to breakthrough my self limiting beliefs to keep me on my own journey of Self Love.   Anyway, this is not about me. This is about helping other’s and if someone can find some peace or validation from what I wrote, then I have set out to do what I intented and that excites me!  My passion has…

   “Is that about ME?”… “I can’t believe they did that to ME.”  Never use the Me word about someone else’s behaviour? Stop, take a deep breath…it’s not about you! It’s about them!  At times I find myself struggling not to take things personally and sometimes react from a place of pain and have to remind myself, their treatment towards me is a sad reflection of how they feel about themselves and how they have been treated in the past. People have wounds that cause them to react in all sorts of ways. It’s important to set judgement aside. It’s only who they are in that moment. We can all…

In my journey through incredible highs and unbearable lows, I've discovered the enduring power of love and family. From battling health challenges during my second pregnancy to enduring the crushing loss of my husband Gavin, I've found ways to keep his spirit alive through the laughter and triumphs of our daughters. This is my heartfelt story of resilience, love, and the unbreakable bonds that sustain us.