Step into My World of Favourites!
This special collection is a treasure trove of items I love and recommend, from wellness must-haves to beauty secrets, wellbeing, cozy home finds, career and inspiring reads. Each piece is thoughtfully selected to add joy and value to your life. Happy exploring, and I hope you find something that becomes your favorite too!
Our mission is simple: to bring joy, health, and balance into your life through products that inspire and empower. These are not just items; they’re markers of a lifestyle dedicated to wellness in all its forms.
As an Amazon Associate, as well as an affiliate of other programs, I earn from qualifying purchases. This may influence which products I write about and where and how the product appears on a page. However, this does not influence my evaluations or recommendations. My opinions are my own.
NUTRITON
Smart Water Bottle: A smart water bottle merges hydration with technology. It monitors intake, glows as a drinking reminder, and pairs with fitness trackers. You can find it here for both Canada and the US:https://amzn.to/3RClDHB
Organic Tea Sampler: Next, consider an organic tea sampler. It’s a comforting gift that provides a tranquil escape, perfect after a high-energy workout. Discover it here: For Canada: https://amzn.to/3QJtjq3 For the US: https://amzn.to/48ebqqA
Meal Prep Containers: For health kicks, durable meal prep containers are invaluable. They make it easy to carry nutritious meals anywhere. Right here for both Canada and the US: https://amzn.to/4ahscGR
Personal Blender: A personal blender is a must-have for smoothie enthusiasts. It allows for quick, nutritious blends, ideal for health buffs on the move. Have a look here: For Canada: https://amzn.to/3G6kiCg. For the US: https://amzn.to/48aezbn Blenders: Personal size: For the US https://amzn.to/41m6uO5 For Canada:https://amzn.to/47gTDhD Large Capacity: for the US: https://amzn.to/47WAkel for Canada:https://amzn.to/3RLnLgy
Juicers: Cold Press Premium Juicer: For the US:https://amzn.to/3GKs6Ks For Canada: https://amzn.to/3v2WIUZ.
Faster Juicer more affordable: For the US: https://amzn.to/4amxMIa For Canada: https://amzn.to/48kXpax
Air Purifier: This is where a good air purifier can be a kitchen essential. It helps keep the air clean, making your kitchen a healthier, more pleasant place to be. I’ve found a couple of models that are quiet, effective, and easy to use – check them out below. For the US: https://amzn.to/3GMpX0S For Canada: https://amzn.to/3Roqhb8
Cookbook for Healthy Eating: A cookbook dedicated to healthy eating can inspire new, nutritious meals, a delightful treat for those who love to cook. Right here: For Canada:https://amzn.to/49F9PM0. For the US:https://amzn.to/3RhRtbw
Digital Kitchen Scale: Additionally, a digital kitchen scale aids in precise meal prep, a must-have for health-conscious cooks. See it for yourself here: For Canada: https://amzn.to/46i3Md6. For the US:https://amzn.to/3Tg2Bbq
Air Fryer: An air fryer offers a healthier twist on fried favorites, making it a thoughtful gift for those who enjoy cooking. Find it here: For Canada: https://amzn.to/3QZZZN9. For the US:https://amzn.to/3Rmu5cC
Non-Toxic Cookware Set: Gift a set of non-toxic cookware, ensuring that they can cook their healthy meals safely. Have a look here: For Canada: https://amzn.to/47CHBj9. For the US: https://amzn.to/3GBNiCv
Juicer Machine: For fresh, nutrient-packed juices right at home, a juicer is a great addition to any health enthusiast’s kitchen. Look here: For Canada: https://amzn.to/40MTwIY. For the US:https://amzn.to/3uNCs9C
Vegetable Chopper, Cutter, Slicer and Spiralizer: A fun tool for turning vegetables into noodles, adding a twist to healthy eating. Snag it here: For Canada: https://amzn.to/47AyzmI. For the US: https://amzn.to/3GCZ67h
Discover Your Next Favourite
RELAXATION
Vibrating Foam Roller: Additionally, a vibrating foam roller is a thoughtful present. It helps ease sore muscles after intense workouts: For Canada: https://amzn.to/3RdjkcK For the US: https://amzn.to/3tf6Ol6
Sleep Aid Device: Quality sleep is crucial. A sleep aid device, such as a Smart Light: For Canada: https://amzn.to/47hObM4For the US: https://amzn.to/3RGQRxy or White Noise Machine: For Canada: https://amzn.to/47fgyKW For the US: https://amzn.to/3REQmnm can significantly improve rest.
Aromatherapy Diffuser and Essential Oils Set: Likewise, an aromatherapy diffuser with essential oils can bring tranquility into any wellness routine. Infuse tranquility here: For Canada: https://amzn.to/49FdZ6w. For the US:https://amzn.to/48hq2Wd
Weighted Blanket: Gift a cozy weighted blanket that provides a comforting and calming effect, promoting better sleep and relaxation. Get it here: For Canada: https://amzn.to/3sqEnAo. For the US: https://amzn.to/3GCKdll
Epsom Salt Bath Set: An Epsom salt bath set with a variety of scented salts can enhance bath time and help soothe sore muscles. Find it here: For Canada: https://amzn.to/3R2kIQK. For The US: https://amzn.to/3RmdKVH
SUPPLEMENTS
ISAGENIX: https://raysofsunlight.com/5684-2/
FITNESS
Fitness Journal: A fitness journal is a great pick for those who set goals. It helps track progress and stay motivated. Discover it here: For Canada: https://amzn.to/47dAqxL For the US:https://amzn.to/3Nq7DON
Resistance Bands Set: Resistance bands are a practical gift. They act like a portable gym, perfect for fitness buffs on the go. Take a peek here: For Canada: https://amzn.to/3MGidAH For the US: https://amzn.to/3TkxyLG
Running Belt: For runners, a sleek running belt is essential. It holds all necessities, ensuring a smooth and focused run. See it for yourself here: For Canada: https://amzn.to/3QXRUIS For the US:https://amzn.to/48faMJa
Quality Athletic Wear: High-quality athletic wear can be a favorite. It combines style with function, making workouts more enjoyable.
Exercise Bike: Elevate home workouts with a dynamic exercise bike. It’s the ideal companion for cardio sessions, offering adjustable resistance and comfort. Perfect for wellness devotees to maintain their stride, rain or shine. For a no-fuss, straightforward cardio session, take a look at this sturdy bike: For Canada: https://amzn.to/3QOY6lf For the US:https://amzn.to/3RE5QIn For a variety of workouts and live classes, check out this option:For Canada: https://amzn.to/3GaxVRi For the US:https://amzn.to/46YO6Me
Massage Gun: A massage gun offers a deep tissue massage experience at home, helping with muscle recovery and relaxation. Right here: For Canada: https://amzn.to/3SEftYD For the US:https://amzn.to/4as0hV0
Dumbbell Set: A set of dumbbells in various weights is an excellent gift for strength training. It allows for versatile workouts and muscle building. Find it here: For Canada: https://amzn.to/3stAXNg. For the US:https://amzn.to/41iN2l8
Kettlebell: Kettlebells provide a full-body workout and improve strength and endurance. Consider gifting a kettlebell of an appropriate weight. Grab yours here: For Canada: https://amzn.to/40D3Z9H. For the US:https://amzn.to/3Nj2SX5
WELLBEING
Adult Coloring Books: Known for their stress-reducing benefits, they’re perfect for unwinding. Dive in here: For Canada: https://amzn.to/46pAJEK. For the US: https://amzn.to/47P7TPJ
Journaling Set: A beautifully crafted journal with prompts for reflection and growth, paired with a set of fine pens. Find the journal that’ll be their personal canvas here: For Canada: https://amzn.to/3MPzOGs For the US: https://amzn.to/3RzqQA1 And for the splash of color that makes reflection a joy, here are the pens: For Canada: https://amzn.to/40Mzf65. For the US:https://amzn.to/46Tyr0O
Beautifully designed gratitude journal to record your thoughts and reflections. Get your copy in the US:https://amzn.to/3v2H4ZJ Canadian readers: https://amzn.to/3uXEZy5. Quality pens or writing sets, perfect for making your journaling a delightful experience: For the US: https://amzn.to/482iJ4P Canadian readers: https://amzn.to/41nybWC
Guided Meditation Audio Books: Provide hours of stress-relief and self-discovery. Right here: For Canada: https://amzn.to/3MTXDNo For the US:https://amzn.to/3RmutrA
Memory Foam Mattresses: This one’s for you if you like your mattress to adjust to your shape. That will provide pressure relief and support and it’s comfort you’re after: https://amzn.to/40n59Gd
Latex Mattresses: If you are looking for a mattress that is kind to both our planet and your wallet? This natural mattress is supportive, doesn’t hold the heat and Budget friendly. Latex Hybrid Mattress https://amzn.to/3sdEGOT
Sheets: 100% cotton 1000 thread count sheets here: https://amzn.to/49owUSP
Red Light Therapy Devices: ‘Hooga Board’ for Red Light Therapy, which is available on Amazon in both small and large sizes: For the US: https://amzn.to/3NpMpRh For Canada: https://amzn.to/3QWwcUo for the smaller Hooga Board option, or: For the US: https://amzn.to/3RnDX5V For Canada: https://amzn.to/46xO6CN for the larger Hooga board. He also talks about a specialized handheld device called a ‘Stem Light’ for more targeted treatment. While this isn’t available on Amazon, it can be sourced from niche retailers. It’s worth noting that while these devices can be an investment— with professional panels like the one used in his clinic priced at around $9,000 and handheld devices at approximately $350—they represent a potential long-term investment in your health.
Grounding Mats:Grounding mats, also known as earthing mats, are a fantastic way to reconnect with the Earth’s energy. Many folks, including myself, have experienced improved sleep, reduced stress, and an overall sense of well-being with regular use. The scientific evidence on grounding mats is still evolving, but the positive feedback from users is inspiring. You can find a great grounding matt here: US Link: https://amzn.to/3Ud1Jou Canada Link: https://amzn.to/499ETlR
Light Therapy Lamps: Friends swear by this one: US Link: https://amzn.to/49w3j9x Canada Link: https://amzn.to/3HXiHA1
SKIN
The Skin Collection I use
Garden 
Herb Garden Kit: An herb garden kit adds greenery and fresh flavors to any home, a charming gift for those who value natural living. Find it here: For Canada:https://amzn.to/3QQV146. For the US: https://amzn.to/3tnz6tw
Culinary Herb seeds selection. Perfect for foodies and green thumbs alike, this curated selection of culinary herb seeds brings flavor and zest to any kitchen garden. Right here: For Canada:https://amzn.to/46leLTb. For the US:https://amzn.to/3TjwXtu
Indoor plant Kit: Similarly, an indoor plant kit can purify the air and bring a calming presence into any wellness enthusiast’s space. dive in here: For Canada: https://amzn.to/3GaTIbw. For the US: https://amzn.to/3RfKKPf
Vertical Garden Planter: Space-saving and perfect for growing a variety of herbs or small vegetables, ideal for balcony gardens or small spaces. Check it out here: For Canada:https://amzn.to/3QKvGJb. For the US:https://amzn.to/3uVZKdL
Smart Garden System: An indoor garden system with built-in grow lights that can be controlled via an app, making it easy to grow herbs and vegetables all year round. Take a peek here: For Canada: https://amzn.to/3ux7iDd. For the US:https://amzn.to/3GEjzbX
Gardening Tool Set: A durable, ergonomically designed set of gardening tools for planting, weeding, and pruning. Dif in here: For Canada: https://amzn.to/46quWPh. For the US:https://amzn.to/3tggMmk
Heirloom Seed Collection: A collection of non-GMO, heirloom seeds for growing a variety of nutritious and flavorful vegetables at home. Right here: For Canada: https://amzn.to/47Ju60U. For the US:https://amzn.to/4adFunV
Plant-Based Cookbook: To complement their garden bounty, choose a plant-based cookbook full of recipes that use fresh produce. Discover it here: For Canada: https://amzn.to/3sEZyib. For the US:https://amzn.to/3RhwSnB
OUTDOORS
Portable Power Bank: Essential for keeping devices charged during long trips away from power sources. You can find that here: For Canada: https://amzn.to/3R988iD. For the US:https://amzn.to/3Tr4Ys9
Outdoor Adventure Watch: A rugged smartwatch designed for outdoor activities with GPS, altimeter, barometer, and compass functionalities. For the all-terrain adventurer, check out this versatile watch: For Canada: https://amzn.to/49MI58c For the US:https://amzn.to/46Tm9pk And for the tech-lover who appreciates seamless integration with their other devices, the Apple Watch: For Canada: https://amzn.to/47pXee6. For the US:https://amzn.to/3RHcAFF
High-Quality Binoculars: Perfect for birdwatching, hiking, or simply appreciating the details of the distant landscape. Look right here: For Canada: https://amzn.to/3sHl3yQ. For the US:https://amzn.to/4aftthE
Reliable Compass: An essential tool for orienteering and outdoor navigation, ensuring they always find their way on their adventures. Take a peek here : For Canada: https://amzn.to/47JxpVS. For the US:https://amzn.to/3tgGYNB
HOME: Living Space
Himalayan Salt Lamp: A Himalayan salt lamp offers a warm glow and purports to purify the air, a serene addition to any wellness enthusiast’s home. Snag it here: For Canada: https://amzn.to/49IKm49. For the US:https://amzn.to/4adGl87
Acupressure Mat and Pillow Set: Additionally, an acupressure mat and pillow set can provide relief and relaxation at home. Right here: For Canada: https://amzn.to/47e0Srf. For the US:https://amzn.to/3uUwkwt
Filtered Water Pitcher: A high-quality water filtration pitcher ensures they always have access to clean, great-tasting water for hydration. Discover it here:For Canada: https://amzn.to/3MWYHQH. For the US:https://amzn.to/3RH2a92
Balance Ball Chair: A balance ball chair can enhance their home office setup, promoting good posture and core strength as they work. See it for yourself here: For Canada: https://amzn.to/3upMLAA. For the US:https://amzn.to/3GCpBcW
Natural Light Therapy Lamp: A light therapy lamp that mimics daylight to combat seasonal affective disorder and boost mood and energy. Have a look here: For Canada:https://amzn.to/3GanxZE. For the US:https://amzn.to/4a8GOs6
Meditation Cushion: A meditation cushion offers comfort during meditation and mindfulness practices, promoting mental relaxation. Get it here: For Canada: https://amzn.to/3ulahP3. For the US:https://amzn.to/3REeJBV
Lavender Pillow Spray: Lavender-infused pillow spray can aid in falling asleep faster and enjoying a more restful night’s sleep. Take a peek here: For Canada: https://amzn.to/49IJEnv. For the US:https://amzn.to/3RhUb0G
Reading Pillows: To elevate your reading experience, consider adding a plush reading pillow or an adjustable book light to your nook. Find your essentials Here: Reading Pillows:For the US: https://amzn.to/3RJo8Z2 For Canada: https://amzn.to/3FDn7e5 and Book Lights: For the US:https://amzn.to/3tfeROI For Canada: https://amzn.to/3Mk4uj1. to make your experience even better.
Tech 
Health Tracking Smartwatch: A smartwatch with health tracking capabilities offers a tech-savvy way to monitor fitness goals and vital signs. Tap into advanced health tracking with this feature-packed smartwatch: For Canada: https://amzn.to/47hKh5Q. For the US:https://amzn.to/3TlD68t Or, if you’re in the Apple ecosystem and love seamless connectivity with your devices, consider the Apple Watch: For Canada: https://amzn.to/47IQjvY. For the US:https://amzn.to/3uSlJlM
Posture Corrector: A posture corrector is a handy gadget that encourages proper alignment during daily activities. Find it here: For Canada: https://amzn.to/3QLSTup. For the US:https://amzn.to/3GKE9Hv
High-Tech Air Purifier: For improving indoor air quality, particularly for those into wellness. To enhance daily well-being with cleaner air, explore this efficient air purifier: For Canada: https://amzn.to/49OggMz. For the US: https://amzn.to/3RkR8od And for the ultimate splurge on advanced air purification technology, this premium option is worth every penny: For Canada: https://amzn.to/3sKan2q. For the US:https://amzn.to/47Nlo2a
Nutrition Analysis Scale: A kitchen scale with an app that provides nutritional data for the food being weighed, great for those meticulous about their diet. Find one here: For Canada: https://amzn.to/3R8hCut. For the US:https://amzn.to/41h7mTU
Wireless Earbuds for Workouts: Sweatproof and secure-fit earbuds designed for intense workouts, providing high-quality sound without the hassle of wires. For the Apple aficionados, these earbuds offer seamless integration with your devices: For Canada: https://amzn.to/3SOswXm For the US:https://amzn.to/48f1U6i If you’re looking for exceptional sound quality with noise cancellation, give these Sony earbuds a try: For Canada: https://amzn.to/3urRNN6. For the US:https://amzn.to/3GInaWm
Smart Jump Rope: A jump rope that syncs with a smartphone app to track jumps, calories burned, and workout times. Jump in here: For Canada: https://amzn.to/47pVl10. For the US:https://amzn.to/3RDXgJQ
Bluetooth Running Sensor: For the avid runner, a sensor that attaches to shoes and monitors detailed stats about running form and performance. Over here: For Canada:https://amzn.to/3QMqTHc. For the US:https://amzn.to/47Q3D29
CAREER
Must-Have Books for Your Transformational Library:
As you embark on your journey to break free from limitations and pursue your dreams, I highly recommend diving into these empowering books:
‘The Juicing Bible’ by Pat Crocker: This book is a fantastic resource filled with insightful tips, health benefits, and delicious recipes that cater to a wide range of needs and preferences. You can find ‘The Juicing Bible’ here: For readers in the US:https://amzn.to/3RuOVXk For readers in Canada: https://amzn.to/4aqzHvq Whether you’re a beginner or a seasoned juicer, this book is a great addition to your kitchen library, helping you make the most out of your juicing journey!
Lifespan: Why We Age – and Why We Don’t Have To – Delve into the science of aging and discover strategies for a longer, healthier life with this insightful book. Get a copy here: For the US:https://amzn.to/3U3Inly For Canada:https://amzn.to/3HpXI8p
Hold Me Tight: Seven Conversations for a Lifetime of Love” by Dr. Sue Johnson is a must-read for anyone looking to deepen their understanding of relationships. This insightful book guides you through essential conversations to strengthen emotional connections. Check it out Here: For the US:https://amzn.to/48nVH8k For Canada: https://amzn.to/3v4Z45H
“Change Your Thoughts – Change Your Life” by Wayne W. Dyer’s . For deeper insights into transforming your mindset, consider this book reinterprets the Tao Te Ching, offering practical wisdom for personal growth. Check it out here: For the US:https://amzn.to/41MM8xP For Canada: https://amzn.to/3tjTVGy
‘Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You’ by Susan Forward and Donna Frazier is an essential read. This book provides a clear understanding of how emotional blackmail works and offers practical strategies to respond to it. If you’re looking to break free from the cycle of emotional manipulation, this book is a valuable resource. You can find it here:For the US: https://amzn.to/41lyWiW For Canada: https://amzn.to/3RlMB5a
‘The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life’ by Dr. Robin Stern is a crucial read. This book offers an in-depth look at gaslighting, teaching readers how to recognize and protect themselves from this subtle form of manipulation. If you’re looking to deepen your understanding of this topic, I highly recommend this book. Purchase it here: For The US: https://amzn.to/41iU8Gp For Canada: https://amzn.to/47ToeCN
‘In Sheep’s Clothing: Understanding and Dealing with Manipulative People’ by George K. Simon Jr: is an invaluable resource in your journey to understand and overcome manipulation in relationships,This book offers deep insights into recognizing and handling manipulative behavior. For those seeking practical guidance, it’s a must-read. Check it out here:For the US: https://amzn.to/3t7G6ed For Canada: https://amzn.to/3RD3vxq
‘The Dance of Deception’ by Harriet Lerner : In our quest for self-awareness, offers profound insights into our subtle manipulative . This book guides us in exploring the nuances of truth and deception in our interactions, encouraging a path towards more authentic and honest relationships. If you’re seeking to understand and improve the way you communicate and relate to others, this is a vital read. Discover more: For the US: https://amzn.to/46RRFnD For Canada: https://amzn.to/3RCKR8M
‘The Four Agreements’ a read: If you’re on the lookout for something that can touch your life deeply, give For the US: https://amzn.to/3RHMrGo For Canada: https://amzn.to/3usRf9A It’s a book that’s close to my heart and has guided me in many ways. It might just offer the light you need on your own journey.
The ‘Four Agreements’ cards are perfect for that. Love quick daily inspiration? They’ve really helped me, and you can find them here: For the US: https://amzn.to/3RGHFIn For Canada: https://amzn.to/3STDLOlhttps://amzn.to/3uyKFhK
“Start with Why” by Simon Sinek: For the US: https://amzn.to/41khwDw For Canada: https://amzn.to/46wSdPs In this insightful book, Sinek helps readers clarify their purpose and vision, which is essential for pursuing meaningful goals.
“Atomic Habits” by James Clear: For the US: https://amzn.to/3NNUrDN For Canada: https://amzn.to/47FsS6M Discover practical advice on how to build positive habits and break negative ones, making it easier to achieve your long-term goals.
“The Alchemist” by Paulo Coelho: For the US: https://amzn.to/3GHaT4B For Canada: https://amzn.to/3sLe3Ro This novel is a timeless masterpiece that inspires readers to follow their dreams and listen to their hearts in the pursuit of personal legends.
“Awaken the Giant Within” by Tony Robbins: For the US: https://amzn.to/3GHZMZd For Canada: https://amzn.to/49Ik1TX Robbins provides powerful strategies for taking control of your emotions, finances, relationships, and life in general.
“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew Walker, Ph.D. If you’re curious about the science behind sleep, Dr. Matthew Walker’s comprehensive guide is an essential read. It unravels the critical importance of sleep and provides a wealth of knowledge to help you understand how sleep can enhance every aspect of your life. Explore the book here: https://amzn.to/3slf16N
“Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success” by Shawn Stevenson. Which breaks down the complexity of sleep into actionable strategies that anyone can apply to begin experiencing more restful nights and energized days. His approach will not only change the way you think about sleep but also equip you with tools to improve it. Get your copy here: https://amzn.to/3soQ2iX
Home for Unwanted girls By Joanna Goodman:For the US: https://amzn.to/3TovvpQ For Canada: https://amzn.to/3QzMSlK
The Rosie Project By by Graeme Simsion:For the US: https://amzn.to/48bWBEP For Canada: https://amzn.to/45JSJcF