Winter Solstice is the shortest day of the year. A powerful time of stillness before the Sun’s strength grows and the days become longer. It’s a time to reflect on the past year and honour new beginnings.Be kind to yourself if you have been feeling more anxious or agitated, feel stuck, have not been sleeping well, returning to old patterns or feeling depressed. Let yourself rest in this darkness. Know that this is the change of the season and a return to brighter days. It is in the darkness that your inner light ignites.
Honour your feeling because they are your truth. A wonderful Oppurtunity for renewal, a shedding of bad habits and negative feelings and an embracing of hope amid darkness as the days once again begin to grow longer.
Walk slowly this is not the time to push yourself to be in action…savour those new energies of inspiration let those energies move quietly and build slowly and by spring you will be bursting with new life and energy.
This is the cycle and rhythm of personal growth. A time for a fresh start.
Love and Light 
Natalie
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