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7 Awesome Reasons Why Kindness is Good for You!

Science says Kindness makes you Smarter, Stronger, may reduce your Blood Pressure, Protect your Heart and makes us Happier. I’m not arguing with that! 🙂  So, why not spread the Love around.

In addition, how kindness affects others;

It improves your Immune System and Health

Lowers the rate of depression.

Makes You feel more creative.

Causes employees to want to work harder.

Increases opioids in the brain, giving us a natural high.

So Throw that kindness around! It’s contagious and so Worth Spreading! <3

 Needs some ideas on small acts of Kindness?

-Say something nice to someone. Compliments are free and can make someones day.

-Smile at strangers, just because  🙂

-Compliment someone in front of others.

-Tell your friends and Family how much you love them.

-Walk your friends Dog.

-Send someone a small anonymous gift.

-Give up your seat for someone.

-Put a surprise note in your spouses or kids lunch.

-Even if your in a hurry Take a minute to direct someone who is lost.

-Offer to pick up groceries for an elderly neighbour,

-Bring your co-worker coffee.

These are just some ideas to get you started.  So get out there and spread some kindness. Since, even the smallest act of Kindness can make a huge difference in someones Life!

~“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” (Leo Buscaglia)

What acts of kindness have you done today?

Check out these Benifits of Kindness to Others;  http://ripplekindness.org/why-is-kindness-good-for-you/

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    Natalie Fletcher

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