From the moment we start socializing, we’re encouraged to seek approval. Phrases like ‘Be a good kid,’ ‘Get good grades,’ and ‘Be likable’ become ingrained in our lives. While some level of this is necessary for social harmony, it can quickly escalate into a lifelong quest for validation if we’re not careful. This drive for approval is often amplified by social media, which transforms our experiences into a continuous showcase of life’s best moments.